Internships For High School Students- Apply Now

Internships For High School Students

Are you unclear about the career path to go for, and do you want to try out some to choose the one that best suits you?

Do you want to gain real-life experience in your career before entering college? If any is your reason, here are the ten best internships for high school students to help you.

What is Internship and How Does it Work

An internship is a structured work experience program where individuals, typically students or recent graduates, work in an organisation for a specific period to gain practical knowledge and skills in a particular field.

Internships can be paid or unpaid, full-time or part-time, varying from a few weeks to several months.

To secure an internship, you typically need to submit an application, which may include a resume, cover letter, and possibly an interview. Some internships have specific eligibility criteria or requirements.

Internships can range in duration depending on the organisation and the type of internship. They can be as short as a few weeks, such as a summer internship, or extended for several months, such as a semester-long internship.

Once you start your internship, you’ll be assigned specific tasks and projects related to the field or industry you’re working in. These tasks can vary depending on the organisation and your level of experience. Interns are usually supervised and guided by a mentor or supervisor within the organisation.

The main purpose of an internship is to provide you with practical, hands-on experience in your chosen field.

You’ll have the opportunity to learn about the industry, learn about specific roles and responsibilities, and develop skills relevant to your career interests. This can include conducting research, assisting with projects, attending meetings, or collaborating with other team members.

Internships For High School Students

Here are the best internship for high school students that you can check out.

Air Force Research Library Scholar Program

  •  Application Deadline: January 10, 2023
  • Duration: At least 12 weeks

If you want to go into STEM, the Air Force Research Laboratory (AFRL) Scholars Program is one of the best internships for high school students.

This internship allows you to work full-time with AFRL scientists and engineers on cutting-edge technology and research to gain valuable experiences.

Also, the internship offers a variety of STEM-related project topics, which you can choose from, and you will be exposed to working in a technology-based environment under the guidance of experienced engineers and researchers. One good part of this internship is that the stipend is competitive.


  • Application Deadline: Fall 2023
  • Duration: January to August 2024

BRAINYAC is one of the best internships for high school students that is offered by the Zuckerman Institute’s Brain Research Apprenticeships in New York at Columbia (BRAINYAC),

This internship is open for NYC 10th and 11th graders and aim to connect them to scientists for an intensive summer lab internship, including hands-on experience.

The program centres consist of an intensive six-week neuroscience research experience during the winter and continue over the summer under the guidance of a mentor.

The internship sponsors you to various partner programs, and the requirements for applications might vary.

United States Secret Service (USSS) Student Volunteer Program

  • Application Deadline: Two sessions; February and July 2023
  • Duration: 1 Semester

Do you want to work in the Secret Service, one of the ways to gain valuable experience is through participating in the USSS Student Volunteer Program, students. The USSS program will expose you to the relevant personal and professional skills you need to succeed in the Secret Service career.

To be eligible to apply, you must be at least 16 years old and willing to volunteer at least 12 hours per week. However, the internship is unpaid, but you will receive academic credit.

Hutton Junior Fisheries Biology Program

  • Application Deadline: February 14, 2023
  • Duration: 8 weeks

Another good internship for high school students is the Hutton Program, a paid summer internship for high school juniors and seniors who want to pursue a natural resource and environmental management career.

The internship is sponsored by the American Fisheries Society (AFS) and comprises various fisheries professions, which you will be taught on them. Also, you have the opportunity to be connected to mentors.  

Plant Genome Research REU

  •  Application Deadline: March 31, 2023
  • Duration: 7 weeks (June 27 – August 11)

The Plant Genome Research REU is a seven weeks internship program at Cornell University Boyce Thompson Institute (BTI), and the USDA provide to enable you to explore a scientific career in plant science research and bioinformatics and to gain hands-on experience.  

The internship comes with a competitive stipend paid biweekly throughout the duration.

Cincinnati Museum Center Internships

  • Application Deadline: Varies
  • Duration: 10 weeks

The Cincinnati Museum Center Internships offer an exciting learning moment for just-graduated high schoolers to gain professional experience and connections before starting their college degree.

You can apply for the internship in the summer, winter or fall. As a participant, you will be granted free admission to invitations to select exhibit previews/special events/lectures, permanent CMC exhibits and the National Underground Railroad Freedom Center.

New York Historical Society’s Student Historian Program

  • Application Deadline: September 25th, 2023
  • Duration: 8 months

This internship is open for high school students who want to start careers in library, museum and history; you will get to be trained to build your leadership and public speaking skills and gain a deep understanding of American art and history.

The internship is unpaid for some students, while students attending a Title 1 school can be eligible for reduced or free lunch and a stipend for participating.

Student Research Internship Program at the Scripps Translational Science Institute

  • Application Deadline: March 28, 2023
  • Duration: 10 weeks

Student Research Internship Program at the Scripps Translational Science Institute (STSI) is offered by the Scripps Translational Science Institute (STSI) and only accepts highly motivated students who are ready to learn from a multi-disciplinary team of scientists, including internationally renowned researchers in the field of digital medicine, genomics and bioinformatics.

The internship is unpaid, but it allows you to gain real-life experience before entering the university.

GeoSciences Bridge Program

  • Application Deadline: TBD 2023
  • Duration: 6 weeks

The Geosciences Bridge Program is open for graduating high school students who want to study Natural sciences. A National Science Foundation funds the Geosciences Bridge Program, and it offers an intensive 6-week paid internship.

You will be taught and allowed to participate in hands-on activities in aspects of Natural Science, such as marine chemistry, marine geology, remote sensing/GIS, atmospheric science, physical oceanography and biogeochemistry,

Microsoft High School Program

  • Application Deadline: March 14th, 2023
  • Duration: 4 weeks 

Microsoft’s high school internship program is open for students who want to be inducted into programming and computer science. Microsoft internships are specifically for students in STEM (science, technology, engineering, and math).

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