How To Stop Thinking About Someone

How To Stop Thinking About Someone

Are you seeking to know how to stop thinking about someone? When you constantly think about someone and want to stop, it can be challenging but not impossible.

Here are some strategies that may help you redirect your thoughts and focus on other aspects of your life:

15 Ways To Stop Thinking About Someone

If you’re looking to get someone off your mind, here are fifteen strategies that may help:

  • Keep Yourself Busy

One of the ways to stop thinking about someone is to keep yourself busy. Engage in activities that capture your attention and keep you occupied. T

his could include hobbies, work, exercise, or pursuing new interests. The more you fill your schedule with meaningful activities, the less time you’ll have to dwell on the person’s thoughts.

  • Limit Contact

You can’t stop thinking about someone if you are always in contact with them. Minimize or temporarily cut off contact with the person if possible.

This might mean unfollowing them on social media, muting notifications, or creating healthy boundaries that reduce interactions. Cutting off or reducing contact can help break the cycle of thinking about them.

  • Focus on Self-Care

Prioritize self-care activities that contribute to your overall well-being. Take care of your physical health by exercising, eating well, and getting enough rest.

Also, nurture your emotional and mental well-being through activities like meditation, journaling, or seeking therapy.

  • Seek Support From Others

Seeking support from others is one of the ways to stop thinking about someone. Surround yourself with supportive friends and family who can offer a listening ear, encouragement, and distraction.

Spending time with loved ones who make you feel good can help shift your focus away from the person you’re trying to forget.

  • Create Distance

Creating physical distance can be helpful if you find it difficult to stop thinking about someone. This might involve rearranging your living space, changing your routine, or even considering a temporary change of scenery.

A change in environment can contribute to a fresh perspective and make it easier to redirect your thoughts.

  • Challenge Negative Thoughts

When someone occupies our minds, we often idealize or romanticize them. Challenge these idealizations by reminding yourself of the relationship’s flaws or negative aspects.

Recognize that your thoughts may be distorted and focus on why moving on is in your best interest.

  • Engage in Positive Affirmations

Practice positive self-talk by repeating affirmations reinforcing your worth, resilience, and ability to let go. Examples could be “I am strong and capable of moving on” or “I deserve happiness and fulfillment without this person.”

  • Set New Goals

Redirect your energy towards setting and achieving personal goals. This can help you shift your focus and invest in your growth and development.

Whether it’s related to your career, education, fitness, or personal aspirations, having goals to work towards can keep you motivated and distract you from thoughts of the

  • Explore New Experiences

Try new activities, travel to new places, or explore different cultures. Engaging in new experiences broadens your perspective and allows you to create new memories that aren’t associated with the person you’re trying to forget.

  •  Focus on Personal Growth

Set goals and work towards self-improvement. Whether advancing your career, learning new skills, or caring for your physical and mental well-being, investing in yourself can boost your self-esteem and shift your attention towards personal growth.

  •  Practice Mindfulness and Meditation

Mindfulness techniques, such as meditation or deep breathing exercises, can help you become more aware of your thoughts and emotions.

By observing your thoughts without judgment, you can gain better control over them and gradually let go of the ones that involve the person you’re trying to stop thinking about.

  •  Journaling

Write down your thoughts and feelings in a journal. This can provide an outlet for processing emotions and help you gain clarity. Additionally, it can serve as a reminder of your progress over time.

  •   Engage in New Activities

Occupy your mind with new activities or hobbies that you enjoy. Explore new interests, join clubs, or take up a sport. Filling your time with engaging and fulfilling activities can help redirect your thoughts away from the person.

  •   Seek professional help

If your thoughts are persistent and interfere with your daily life, seeking guidance from a therapist or counselor may be beneficial. They can provide personalized strategies and support to help you navigate this process.

  •  Practice Patience and Acceptance

Understand that getting someone off your mind takes time. It’s natural to have thoughts, and emotions resurface occasionally, even after employing these strategies.

Be patient with yourself, acknowledge your progress, and accept that the healing process is gradual.


Everyone’s healing journey is unique, so experiment with these strategies and adapt them to suit your needs. If you struggle significantly, don’t hesitate to seek professional support from a therapist or counselor who can provide guidance tailored to your situation.

Leave a Comment